Petros and Jessina will guide participants through this foundational training, which serves as a basis for anyone who wishes to teach Jivamukti Spiritual Warrior classes and offers those who want to dive deeper into their own practice a compact opportunity to engage intensively with Jivamukti Yoga.
The focus of this training will be the Spiritual Warrior, a well-balanced sequence that encompasses all aspects of a Jivamukti Yoga class. In addition, students will learn many other aspects of practicing and teaching yoga and will explore the core pillars of the Jivamukti Yoga method.
This training is suitable for you if you…
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want to deepen your yoga practice
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are interested in Satsang and exchanging with others on the yogic path
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would like to teach the Spiritual Warrior sequence (after successfully passing the exam)
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are looking for a foundational training in the Jivamukti style
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already teach yoga and are seeking inspiration from the Jivamukti tradition or wish to enrich your classes with elements of this tradition
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are interested in the 300-hour Teacher Training and would like to gain more experience with the Jivamukti method before committing to the 300-hour program
All costs for the 75-hour training are 100% transferable to the “full” training.
The next 300-hour training will take place in 2027.
What you will learn:
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how to teach the Spiritual Warrior sequence
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an understanding of the application of Vinyasa Krama
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how to correctly assist all asanas within the sequence
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the foundations of the Jivamukti Yoga method
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chanting important Sanskrit mantras
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a holistic understanding of yoga as one of the oldest sciences of humanity
Prerequisites:
To participate in this training, you must already be familiar with the Spiritual Warrior sequence and have practiced it at least ten times. A simple, informal proof is required (a list with dates and teacher initials is sufficient). The sequence may also be practiced online; in this case, please provide a short confirmation as well.
After registration, you will receive access to a platform with recorded Spiritual Warrior classes for further practice.
Recommended reading for preparation:
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Jivamukti Yoga: Practices for Liberating Body and Mind – Sharon Gannon & David Life
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The Art of Yoga Assists – Sharon Gannon & David Life
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Yoga and Veganism – Sharon Gannon
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Jivamukti Chant Book – Sharon Gannon & David Life
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The Magic 10 and Beyond – Sharon Gannon
The training will be held in English.
Dates:
14–17 May
22–24 June
30–31 May
Times:
Thursday: 11:00–16:30
Friday: 11:00–16:30
Saturday & Sunday: 14:00–20:30
Location:
Robert Koch Straße 13
Jivamukti Studio Lehel



