Breaking the code – the Art of sequencing
Explore the many tried and tested ways to organise, develop and a plan a well crafted sequence and learn some new tips and ideas ! The Sanskrit word Vinyasa means to place in an orderly way and krama means an uninterrupted sequence of events implying a beginning, middle and an end. A well crafted yoga sequence will use a map to develop that sequence , using vinyasa krama as a code . You will explore various sequences to inspire your teaching in this session
Andrea has over 20 years of sequencing classes coming from a dance background her natural connection with the body and movement inspires her to develop sequences for a beginner to advanced level yoga practitioner in mind .