Stress is epidemic in our world at this time.

We each know it personally from the inside out.We also know that the main constant in life

is change, and whenever there is a crisis and upheaval in life, the insecurity of not knowing how to cope can create worry and stress that directly impacts our quality of life.

The overload of information and the need to process it is another of many factors that causes tention during this time.

Where can we find enough vitality to fully handle the challenges and crisis that comes to us or just how can we move forward in our everyday life in a relaxed , creative and authentic way?

Kundalini yoga is the science of vitality and awareness .

Together we will immerse into that wisdom of this science through our breath, meditation and yoga so that we can decrease past tension and the residue of stress,so that inner vitality is more available to move forward and in a relaxed and effective manner.

This world needs humans that are truly

vital ; those who can live, act and speak in alignment with their highest consciousness .

This world needs you…

All levels are welcome

All humans are welcome

From my heart to yours

Aleka