AWAKEN Yin workshop Sunday 12th Feb
Yoga practice builds awareness which brings choice . In the present moment what do we choose? The yin practice can show us when we are reacting to life rather than going with the flow and connecting in the present moment. This 2 hour workshop will explore these ideas and develop the AWAKEN concept. We will practice a yin sequence, Chi cultivation techniques and meditation
Andrea has been studying yoga since her twenties and teaching yoga since 2000 . She is an Advanced Jivamukti teacher studying directly from Sharon Gannon and David life since 2005 and is a mentor on the Jivamukti teacher training faculty teaching at various Jivamukti centres around Europe including Jivamukti London 2005-2009 , Jivamukti Munich and Peace Yoga Berlin . Andrea is a Level 2 trained yin teacher under the guidance of Sarah Powers since 2004 when she began yin yoga , she is interested in exploring Buddhist teachings alongside this work and has taken various Buddhist courses and silent retreats over the years . She has also trained with Judith Lasater and is certified in Restorative yoga . She completed the Michael stone Mindfulness training in 2020. She teaches various workshops and retreats both in the UK and abroad. Her teachings are infused with stories , laughter and lightness .
Andrea has been facilitating retreats both in the UK and worldwide since 2004 . She has taught at some of the most prestige retreat centres in the world and now has a series of online courses available at https://www.santoshayoga.co.uk/courses/