Set yourself up for a lifelong, sustainable Arm Balance practice! In this workshop, we will explore various arm balances along with the basic alignment principles to lay the foundation for this practice to flourish. In here you will learn:
-From beginner to advanced Arm balances
-Hand placement for your body
-Balance by focusing the eyes
-How to minimize extra tension in the neck
-Strengthen the shoulders
-Reverse injuries for the wrists/hands
-How to offset the negative side effects of doing too many arm balances