**Yoga for Life Workshop: Cultivating a Sustainable Practice**

Join Andrew and Petros for an enriching 3-hour workshop designed to deepen your understanding and practice of yoga for a lifetime. “Yoga for Life,” combines wisdom, practical techniques, and heartfelt guidance to support you on your yoga journey.

Workshop Highlights
– **Creating a Sustainable Practice:** Learn essential tips and insights from Andrew and Petros on building and maintaining a sustainable yoga practice throughout all stages of life.

– **Sequencing Techniques and Principles:** Explore effective methods for structuring yoga sequences that enhance your practice, balance energy flow, and promote holistic well-being.

– **Pranayama and Mudra:** Dive into the transformative practices of pranayama (breath control) and mudra (hand gestures), unlocking their profound effects on physical, mental, and spiritual health.

– **Mantras and Bhakti Yoga:** Experience the power of sound through mantras and immerse yourself in the devotional practice of Bhakti Yoga, fostering a deeper connection to the divine within and around you.

Whether you’re new to yoga or a seasoned practitioner, “Yoga for Life” offers valuable insights and practices to enrich your journey on the mat and beyond. Embrace the wisdom of two dedicated yogis and discover how yoga can truly become a lifelong companion in your quest for health, balance, and spiritual growth.

Sat, 14:00

Thai Massage for Yoga Practitioners

Discover the profound healing potential of Traditional Thai Massage in this 3-hour workshop designed specifically for yoga practitioners. Led by Andrew Eppler, a seasoned expert with over 25 years of experience, this workshop offers an in-depth introduction to the ancient art of Thai Massage and its powerful benefits for both body and mind.

**What You’ll Learn:**

– **Understanding Traditional Thai Massage:** Gain a comprehensive overview of Thai Massage, also known as Thai Yoga Massage. Learn how this unique modality, with its roots in ancient Thailand, blends the principles of acupressure, energy line stimulation, assisted yoga postures, and deep rhythmic breathing to create a deeply relaxing and rejuvenating experience.

– **Postural Analysis:** Explore techniques for analyzing posture to identify imbalances and areas of tension. Understand how Thai Massage can be used to address these issues and enhance your yoga practice.

– **Healing Injuries in Yoga:** Learn how Thai Massage can be applied to heal common yoga-related injuries. Discover methods to relieve tension, open blockages, and restore balance in the body, whether dealing with yoga injuries, sports injuries, or occupational injuries.

– **Connection with the Yoga Community:** Embrace the opportunity to connect with fellow yoga practitioners who share a passion for holistic healing. Engage in meaningful discussions and practice in a supportive environment that fosters growth and learning.

– **Unconditional Positive Regard for Humanity:** Experience the therapeutic power of compassion, mindfulness, and breath awareness that underpins every Thai Massage session. Learn how these principles can be integrated into your yoga practice and daily life to promote a deeper sense of connection and well-being.

This workshop is ideal for yoga practitioners who wish to expand their knowledge and skill set by incorporating the healing modality of Traditional Thai Massage into their practice. Whether you’re a teacher or a dedicated student, this workshop will equip you with valuable tools to enhance your practice and support the well-being of others.

Join us for this transformative experience and learn how to bring the ancient wisdom of Thai Massage into your life and yoga practice.

2h Satsang Workshop: 1 hour lecture and 1 hour group discussion: The Divine Essence and the Path to Realization

Join Andrew and Petros for a tunique glimpse into profound depths of Indian thought and the universality of the divine principle, Brahman. This special event will feature a live lecture from Mysore, India, with internationally acclaimed Sanskrit scholar Dr. H. V. Nagaraj Rao, who will guide us through the logical and fact-based perspectives on the existence of God in Indian philosophy.

**Workshop Highlights:**

– **Lecture with Dr. H. V. Nagaraj Rao:** Explore the profound concept of Brahman, the omnipresent divine essence, and its significance in Indian thought. Dr. Rao will address ancient questions such as the original cause of creation, the ultimate resolution of the world, and the experience of life beyond the physical body. His insights will offer a clear and rational understanding of the divine principle that transcends all forms and qualities.

– **Exploration of Indian Thought:** Engage in a deep discussion on the interplay between Sankhya and Yoga, the theoretical and practical paths to realizing the divine essence. Understand how these ancient traditions provide the means to liberation and freedom from karmic bonds.

– **Personal Reflection and Community Sharing:** Participants will be invited to share their personal insights and experiences in a supportive and accepting community of sincere yoga practitioners. This collective exploration will deepen your connection to the universal truths of Indian philosophy and inspire meaningful spiritual growth.

– **Practical Spiritual Guidance:** Discover practical spiritual practices that can help make your life as beautiful and fulfilling as possible, regardless of the challenges you face. Learn how disciplined devotion, contemplation, and surrender (Prapati) can lead to a life aligned with the divine frequency.

This workshop is designed for anyone seeking a deeper understanding of the divine principle and its role in our lives. Whether you are a seasoned practitioner or new to these concepts, you will find valuable insights and practices to enhance your spiritual journey. Join us for this unique opportunity to learn from a master scholar and connect with a community dedicated to exploring the profound truths of existence.

Sun

14h Workshop:

Join Andrew and Petros for an inspiring 3.5-hour workshop that weaves together the dynamic elements of Ashtanga Yoga, Jivamukti Yoga, and Vinyasa Flow. Designed for practitioners of all levels, this workshop will guide you through creative asana sequences, powerful breathing techniques, and deep spiritual practices to cultivate a profound sense of calm and concentration.

**Workshop Highlights:**

– **2-Hour Asana Practice:** Immerse yourself in a dynamic and creative asana practice that blends the structured intensity of Ashtanga Yoga, the soulful flow of Jivamukti Yoga, and the fluidity of Vinyasa. Andrew and Petros will lead you through sequences that incorporate bandhas (energy locks) and powerful Ujjayi breathing to deepen your practice and enhance your focus.

– **Pranayama and Mantra Chanting:** Following the asana practice, experience the transformative power of pranayama (breath control) and the soothing vibration of mantra chanting. These practices will help you connect more deeply with your inner self and prepare you for the final session of the workshop.

– **Satsang with Andrew and Petros:** Conclude the workshop with a heartfelt satsang (spiritual gathering) where Andrew and Petros will share their personal yoga journeys. This intimate session offers a unique opportunity to learn from their experiences, ask questions, and gain valuable insights into the lifelong path of yoga.

Whether you are new to yoga or a seasoned practitioner, this workshop offers a rich and varied experience that will leave you feeling energized, centered, and inspired. Join us for this special opportunity to practice with two dedicated yogis and deepen your connection to the transformative power of yoga.